Twerk & Booty (FI)

Butt-focused training program with a Twerk twist

More detailed product page here

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TWERK & BOOTY - Twerkout by Tinze

Tinzen's Twerk & Booty training is designed for all levels. So you stay involved even if you have no previous experience in the sport. The purpose is to bring an additional angle to more traditional training and show how movements can be refined with twerk style!

In this training, you can improve your fitness and/or shape your body while still having fun.

Sweat, fun and getting fit using Twerk!

Twerk is an energetic and fast-paced dance form whose roots can be found in Africa. The biggest influences on the sport are the Mapouka danced in the Ivory Coast, and the bounce culture born in New Orleans. The movement language characteristic of twerk is the various blows of the hips, gyrations and movements of the buttocks. Like many other dance forms, twerk is an ever-evolving and merging form. In Twerk & Booty coaching, we focus to the training itself, combining elements of Twerk with our training.

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How is the course progressing?

The training lasts 4 weeks, we do 2-3 muscle fitness training & 2 HIIT workouts per week. The training also includes a p akara-focused resistance rubber workout as a bonus. All the workouts are designed to be done at home, that is, the workouts are home workouts. Some of the training movements are traditional muscle fitness movements and some are done with a Twerk twist. In muscle fitness training, we place a strong emphasis on the buttocks and mid-body, and the training also includes guided stretching and warm-up for training.

There is a picture and a video of all the stores. Most shops also have written instructions.

The training programs do not include teaching the Twerk technique, but the focus is purely on the training itself.

Suitable for beginners as well as for those in stronger shape!

You have 90 days of access to the course.

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PRESENTATION OF THE COACH

TIA-MARIA SOKKA "TINZE"

Twerk professional and owner of Tinze Twerk Studio Tia-Maria "Tinze" Sokka is a world-renowned and certified Twerk teacher and the first Twerk SM winner. Tinze always encourages his students and by supporting and creating a safe hobby environment. Tinze is a cheerful, encouraging and energetic teacher. Positive energy is maintained throughout the training.

"I am a twerking professional with years of teaching experience, my teaching style is energetic and encouraging. We laugh, have fun and learn together! <3" - Tinze

Tinze's help in training programs:

Since it is more about training coaching, Tinze got help in building the training programs From Terhi Immos, who is an experienced personal trainer who also has a background in teaching dance.