Twerk & Booty (FI)

• Tinze

Teacher presentations here

Species:

• Twerk Edistyneet
• Twerk & Workout
• Twerk Jatko

Level:

• Open (Suitable for everyone)
• Sequel
• Advanced
• Pro / Tryout / Competition Group

Buttock-focused workout program with Twerk twist

More detailed product page here 

---

TWERK & BOOTY

Twerkout by Tinze

Tinzen's Twerk & Booty training is designed for all levels. So you can stay involved even if you have no previous experience in the sport. The purpose is to bring an additional angle to more traditional training and show how movements can be refined in a twerk style!

In this training, you can improve your fitness and/or shape your body while having fun.

Sweat, have fun and improve your fitness with Twerk!

Twerk is an energetic and fast-paced dance style with roots in Africa. The biggest influences on the style are Mapouka, a dance style from Ivory Coast, and the bounce culture that originated in New Orleans. Twerk's characteristic movement language is various hip thrusts, spins, and buttocks shaking. Like many other dance styles, twerk is a constantly evolving and merging style. In Twerk & Booty coaching we focus on for training itself, combining elements of Twerk into our workouts.

---

How is the course progressing?

The training lasts 4 weeks, we do 2-3 muscle fitness workouts & 2 HIIT workouts per week. The training also includes a butt-focused resistance band workout as a bonus. All workouts are designed to be done at home, meaning they are home workouts. Some of the moves in the workouts are traditional muscle-building moves and some are done with a Twerk twist. In muscle-building workouts, we keep a strong emphasis on the buttocks and core, and the training also includes guided stretching and warm-up for the workouts.

All stores have pictures and videos. Most stores also have written instructions.

The training programs do not include instruction in the Twerk technique, but the focus is purely on the training itself.

Suitable for both beginners and those in better shape!

You have 90 days of access to the course.

---

COACH PRESENTATION

TIA-MARIA SOKKA "TINZE"

Twerk professional and owner of Tinze Twerk Studio, Tia-Maria "Tinze" Sokka is a world-renowned and respected Twerk teacher and the first Twerk SM winner. Tinze always encourages her students by supporting them and creating a safe hobby environment. Tinze is a happy, encouraging and energetic teacher. Positive energy is maintained throughout the coaching.

"I am a twerking professional with years of teaching experience, my teaching style is energetic and encouraging. We laugh, have fun and learn together! <3" - Tinze

Tinze helps with training programs:

Since it's more of a training coaching thing, Tinze got help building training programs. From Terhi Immonen, who is an experienced personal trainer who also has a background in teaching dance.

Available payment methods:

You get to choose the payment method in the shopping cart.