Dance as a tool for workplace well-being - What does the research say?
Wonder Club - TerhiShare
Dance to support well-being at work – A research-based solution for companies
Dance is a versatile tool for workplace well-being, combining movement, music, rhythm and interaction. Companies are increasingly looking for ways to support the mental, physical and social well-being of their staff – and research shows that dance is one of the most effective and cost-effective methods. Wonder Club offers professional dance instruction , workshops and dance workshops to work communities all over Finland.
Dance reduces stress and supports recovery
Today's working life puts a strain on both the body and the mind. Research shows that dance:
– lowers cortisol levels
– releases endorphins and oxytocin
– improves mood and reduces anxiety symptoms
Even a single 60-minute dance class can boost energy and support recovery. This is why dance has become one of the most popular programs at TYHY and workplace well-being days .
Dance strengthens community and team spirit
Dance activates nonverbal communication and creates a natural “social resonance” in the group.
Studies have found that groups that dance together experience:
– higher mutual trust
– better collaboration skills
– more community spirit
This makes dance a viable addition to team days, kickoffs, and internal company development days.
The physical and cognitive benefits of dance in working life
Dance activates the brain holistically – it develops both motor and cognitive skills.
The benefits include:
– better concentration
– stronger memory
– increased creativity
– mobility and muscle fitness that support ergonomics
– improvement of coordination and body control
This makes dance especially beneficial for those who have sedentary jobs.
Dance classes, TYHY days and workplace wellbeing programs for companies
Wonder Club offers flexible packages that can be customized for companies:
Individual wellness classes for companies
– 60-minute twerk, commercial, hip hop, heels or energetic mixed class
– suitable for recreation, break days, kickoffs and the TYHY program
– implementation at the company, event venue or Wonder Club premises (Tampere & Helsinki)
Dance as part of a team day or TYHY day
– warm-up + dance sequence + relaxation
– can be combined with other activities or as part of a broader educational package
– increases the atmosphere and cohesion
Regular weekly classes for companies
– a wellness model to be implemented once a week
– suitable as the framework for a growing workplace wellbeing program
– possibility of customized themes and choreographies
Conclusion: Dance is an effective and influential tool for workplace well-being
Research shows that dance offers a unique combination of physical, mental and social benefits that few other activities can match. Dance is suitable for companies that want to:
– increase energy
– reduces stress
– improves performance
– strengthens community spirit
– bring something new and inspiring to workplace well-being
Recommendation: Start with a pilot class or book a dance workshop for your company's recreation day. Based on your experience, you can expand the program to weekly classes.
